COACHING FOR INDIVIDUALS
Every client is unique and so is every coaching program.
There are four criteria we use to create your coaching program: Detailed in-take, Archetype Evaluation, Goals & Timeline
TRANSITION & CHANGE
You are going through a major transition or life change. This may look like:
Change of Work Environment
Preparing for Baby
Going Back to Work after Leave
The Fertility Process
Starting your own Business
Minimize anxiety, improve key relationships, strengthen decision making skills and embrace the unknown.
LEADERSHIP & COMMUNICATION
You struggle with communication or getting what you need from personal or professional relationships. This may look like:
Recently promoted leaders
Executive at a start-up
Starting a new chapter in your marriage/relationship
Learn to use Emotional Intelligence, active listening and dynamic communication techniques to empathize with others and discover meaningful resolutions to internal and external conflict. This is for You If: You struggle with communication or getting what you need from personal or professional relationships.
PASSION & PURPOSE
You're struggling with work/life balance, you have difficulty sustaining happiness or prioritizing your needs.
This may look like:
Working parent or guardian
Covid Burn Out
Align career and personal goals with core values, tap into powerful communication strategies and optimize opportunities to ensure a life filled with and sustainable happiness and realized ambition.
Setting goals will help us chart a course for your coaching journey and actively working towards them. In our sessions, you will build personal awareness, learn strategies to overcome obstacles and turn weaknesses into marketable strengths. You will become more self-reliant, communicate more effectively and make values aligned decisions.
CREATING A TIMELINE
Committing to a realistic timeline for coaching progress keeps your "eye on the ball". Creating benchmarks to celebrate small "wins" help you stay motivated and see a return on your investment.
*Individual Coaching Sessions are 50 minutes each. New clients meet weekly for the first 12 sessions.
ADDITIONAL COACHING SERVICES
CREATING YOUR PROGRAM
ASSESSMENT & DEBRIEF SESSION:
As an individual session, the ELI Assessment & in-depth debrief is a meaningful process to help you gain insights around a particular obstacle, situation or circumstance and strategize a successful outcome. Consists of online assessment and 90 minute debrief.
Coaching program for couples in transition who are interested in creating an atmosphere for active listening, improving communication, creating intimacy and aligning Core Values.
CORE VALUES 101:
Four session course for those interested in an introduction to Core Values. Learn to identify your top core values and align them with daily actions. Course includes Core Values Assessment & 90 minute debrief and three individual coaching sessions.
ELI: ENERGY LEADERSHIP INDEX
The Energy Leadership™ Index (ELI) is an attitudinal assessment that captures the way a person views the world, during their typical day to day as well as under times of stress. It is a tangible metric that you can see, feel and use as a "baseline" for your coaching progress.Once completed, we will meet for an ELI Debrief, a 90 minute session to review the results of the ELI and what might be important areas of focus during coaching.
CORE VALUES ASSESSMENT
Core values are those which are intrinsic to who you are and what is most important to you. The CVA is a rating assessment used to identify which qualities you value most and how your life, relationships and experiences reflect those values. Understanding what you value most and why, create the foundation for decision making, balance and sustained happiness.
Enneagram is a popular personality test that describes nine distinct and fundamentally different patterns of thinking, feeling and acting. Each of the nine patterns is based on an explicit perceptual filter and associated driving emotional energy. These patterns determine what individuals of each personality type pay attention to and how they direct their energy and behavior. This assessment is most useful for couples or teams working in a group dynamic.
FOR MORE INFORMATION CONTACT: