Gay couple kissing their adopted baby.jp
Stressed Woman
Businesswoman with Mask
Public Speaker_edited.jpg
Working%20Mom%20Holding%20Baby_edited.jp
Pregnant Belly with Baby Shoes.jpg
Couple Holding Hands

COACHING FOR INDIVIDUALS

Every client is unique and so is every coaching program.


There are four criteria we use to create your coaching program: Detailed in-take, Archetype Evaluation, Goals & Timeline

 

COACHING ARCHETYPES

TRANSITION & CHANGE

You are going through a major transition or life change. This may look like:

  • Re-Locating

  • Career Change

  • Change of Work Environment

  • Retirement

  • New Family

  • Preparing for Baby

  • Going Back to Work after Leave

  • The Fertility Process

  • Starting your own Business

COACHING FOCUS:
Minimize anxiety, improve key relationships, strengthen decision making skills and embrace the unknown.

 

LEADERSHIP & COMMUNICATION

You struggle with communication or getting what you need from personal or professional relationships.  This may look like:

  • New Leaders

  • Recently promoted leaders

  • Entrepreneurs

  • Executive at a start-up

  • Starting a new chapter in your marriage/relationship

COACHING FOCUS:
Learn to use Emotional Intelligence, active listening and dynamic communication techniques to empathize with others and discover meaningful resolutions to internal and external conflict.  This is for You If: You struggle with communication or getting what you need from personal or professional relationships.


PASSION & PURPOSE

You're struggling with work/life balance, you have difficulty sustaining happiness or prioritizing your needs. 

This may look like:

  • Working parent or guardian

  • Workaholics

  • Unfulfilling job/career

  • Unfulfilling marriage/relationship

  • Covid Burn Out

COACHING FOCUS:
Align career and personal goals with core values, tap into powerful communication strategies and optimize opportunities to ensure a life filled with and sustainable happiness and realized ambition.

GOAL SETTING

Setting goals will help us chart a course for your coaching journey and actively working towards them.  In our sessions, you will build personal awareness, learn strategies to overcome obstacles and turn weaknesses into marketable strengths. You will become more self-reliant, communicate more effectively and make values aligned decisions.

CREATING A TIMELINE

Committing to a realistic timeline for coaching progress keeps your "eye on the ball".  Creating benchmarks to celebrate small "wins" help you stay motivated and see a return on your investment.

*Individual Coaching Sessions are 50 minutes each.  New clients meet weekly for the first 12 sessions.

ADDITIONAL COACHING SERVICES

CREATING YOUR PROGRAM

ASSESSMENT & DEBRIEF SESSION:
As an individual session, the ELI Assessment & in-depth debrief is a meaningful process to help you gain insights around a particular obstacle, situation or circumstance and strategize a successful outcome.  Consists of online assessment and 90 minute debrief.
 

COUPLES COACHING:

Coaching program for couples in transition who are interested in creating an atmosphere for active listening, improving communication, creating intimacy and aligning Core Values.

CORE VALUES 101: 

Four session course for those interested in an introduction to Core Values.  Learn to identify your top core values and align them with daily actions. Course includes Core Values Assessment & 90 minute debrief and three individual coaching sessions.

ASSESSMENTS

ELI: ENERGY LEADERSHIP INDEX

The Energy Leadership™ Index (ELI) is an attitudinal assessment that captures the way a person views the world, during their typical day to day as well as under times of stress.  It is a tangible metric that you can see, feel and use as a "baseline" for your coaching progress.Once completed, we will meet for an ELI Debrief, a 90 minute session to review the results of the ELI and what might be important areas of focus during coaching.

 

CORE VALUES ASSESSMENT

Core values are those which are intrinsic to who you are and what is most important to you.   The CVA is a rating assessment used to identify which qualities you value most and how your life, relationships and experiences reflect those values.  Understanding what you value most and why, create the foundation for decision making, balance and sustained happiness. 

ENNEAGRAM

Enneagram is a popular personality test that describes nine distinct and fundamentally different patterns of thinking, feeling and acting. Each of the nine patterns is based on an explicit perceptual filter and associated driving emotional energy.  These patterns determine what individuals of each personality type pay attention to and how they direct their energy and behavior.  This assessment is most useful for couples or teams working in a group dynamic.

 

 

Thanks for submitting!

Schedule a Consultation

FOR MORE INFORMATION CONTACT:

jordan@pregnantpausecoaching.com

Woman with Arms Crossed
Woman at Work