INDIVIDUAL COACHING PROGRAMS
Using a detailed intake process and identifying an "Area of Focus", we create unique coaching programs to engage each client by setting goals and actively working towards them. In our sessions, you will build personal awareness, learn strategies to overcome obstacles and turn weaknesses into marketable strengths. You will become more self-reliant, communicate more effectively and make values aligned decisions.
Below are common Areas of Focus. These topics help us identify pain points quickly & build a roadmap for our coaching journey.
TRANSITION & CHANGE MASTERY
Successfully navigate your way through times of transition and change.
Learn to minimize anxiety, improve key relationships and strengthen decision making.
This is for you if: You are experiencing a major change or transition.
When you're in the midst of conflict or transition, finding your way through can feel impossible.
Learn to use Emotional Intelligence, active listening and dynamic communication techniques to empathize with others and discover meaningful resolutions to internal and external conflict.
This is for You If: You struggle with communication or getting what you need from personal or professional relationships.
Master the most the most important executive role you will ever have: Chief Life Officer.
Align career and personal goals with core values, tap into powerful communication strategies and optimize opportunities to ensure a life filled with and sustainable happiness and realized ambition.
This Is For You If: You're struggling with Work/Life balance, have difficulty sustaining happiness or prioritizing your needs.
PREPARING PROFESSIONALS FOR PARENTHOOD
Receive clarity and support while preparing your lives for the next phase of being a working parent.
Clients are given the tools to optimize parental leave & successfully navigate re-entry into the workplace.
This is For You If: You are expecting Parents or Parents re-entering the workforce.
THE WORKING PARENT IDENTITY CRISIS
Approach work and family as two halves of one whole: YOUR LIFE.
Learn to integrate all aspects of life rather than sacrifice ambition for preset parenting or vice versa.
This is for you If: You are a Working Parent.
COMMUNICATION FOR COUPLES
You found each other. You chose each other. Now where is your happily ever after?
Use intuitive listening, open communication & core energy work to align values, remove judgement & embrace a happier more loving relationship.
This is for You If: You are a Couple building your future or starting a new chapter.
*Individual Coaching Sessions are 60 minutes each. New clients meet weekly for the first 12 sessions.
Assessments are helpful tools that bring new awareness and insights into current obstacles, opportunities and relationships.
We offer Assessments in two ways:
As an individual tool & in-depth debrief to gain insights around a particular obstacle, situation or circumstance and strategize a successful outcome.
As the jumping off point for coaching programs. When combined with coaching sessions, insights gained from assessments can help boost happiness, communication, confidence, and leadership skills.
ELI: ENERGY LEADERSHIP INDEX
The Energy Leadership™ Index (ELI) is an attitudinal assessment that captures the way a person views the world, during their typical day to day as well as under times of stress. It is a tangible metric that you can see, feel and use as a "baseline" for your coaching progress.Once completed, we will meet for an ELI Debrief, a 90 minute session to review the results of the ELI and what might be important areas of focus during coaching.
CORE VALUES ASSESSMENT
Core values are those which are intrinsic to who you are and what is most important to you. The CVA is a rating assessment used to identify which qualities you value most and how your life, relationships and experiences reflect those values. Understanding what you value most and why, create the foundation for decision making, balance and sustained happiness.
Enneagram is a popular personality test that describes nine distinct and fundamentally different patterns of thinking, feeling and acting. Each of the nine patterns is based on an explicit perceptual filter and associated driving emotional energy. These patterns determine what individuals of each personality type pay attention to and how they direct their energy and behavior. This assessment is most useful for couples or teams working in a group dynamic.
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